Adult Martial Arts  

Happy Adult Martial Arts Students

Empire Defense & Fitness, Inc.

OUR CLASS SCHEDULE:

EFFECTIVE 11/6/2023

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Muay Thai

10:00am - 10:45am

Muay Thai

10:00am - 10:45am

Muay Thai Drills

10:00am - 10:30am

Jiu-Jitsu

10:45am - 11:30am

Jiu-Jitsu

10:45am - 11:30am

Jiu-Jitsu (No - Gi)

10:30am - 11:00am

Krav Maga

11:30am - 12:15pm

Krav Maga

11:30am - 12:15pm

Krav Maga Combatives

11:00am - 11:30am

Krav Maga

6:00pm - 6:45pm

Kajukenbo

6:45pm - 7:30pm

Krav Maga

6:00pm - 6:45pm

Krav Maga

6:00pm - 6:45pm

Kajukenbo

6:45pm - 7:30

Krav Maga

6:00pm - 6:45pm

Kajukenbo

11:30am - 12:00pm

Muay Thai

7:30pm -8:15pm

Jiu-Jitsu

6:45pm - 7:30pm

Muay Thai

7:30pm -8:15pm

Jiu-Jitsu

6:45pm - 7:30pm

Jiu-Jitsu

8:15pm - 9:00pm

Muay Thai

7:30pm - 8:15pm

Jiu-Jitsu

8:15pm - 9:00pm

Muay Thai

7:30pm - 8:15pm

Happy Adult Martial Arts Students

We look forward to working with you to help you achieve your health and fitness goals

Visit us at one of our other websites!

www.518Empire.com

www.518Kajukenbo.com

Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.

Empire Defense & Fitness, Inc.

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