Adult Martial Arts
Empire Defense & Fitness, Inc.
OUR CLASS SCHEDULE:
EFFECTIVE 11/6/2023
MONDAY
Muay Thai
10:00am – 10:45am
BJJ
10:45am – 11:30am
Krav Maga
11:30am – 12:15pm
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Krav Maga
6:00pm – 6:45pm
Kajukenbo
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
BJJ
8:15pm – 9:00pm
TUESDAY
Krav Maga
6:00pm – 6:45pm
BJJ
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
WEDNESDAY
Muay Thai
10:00am – 10:45am
BJJ
10:45am – 11:30am
Krav Maga
11:30am – 12:15pm
_______________
Krav Maga
6:00pm – 6:45pm
Kajukenbo
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
BJJ
8:15pm – 9:00pm
THURSDAY
Krav Maga
6:00pm – 6:45pm
BJJ
6:45pm – 7:30pm
Muay Thai
7:30pm – 8:15pm
FRIDAY
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A
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SATURDAY
Muay Thai
10:00am – 10:30am
BJJ
10:30am – 11:00am
Krav Maga
11:00am – 11:30pm
Kajukenbo
11:30am – 12:00pm
We look forward to working with you to help you achieve your health and fitness goals!
Visit us at one of our other websites!
Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.
Empire Defense & Fitness, Inc.
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