It’s much more than a workout, it is the CONFIDENCE and PEACE of MIND you develop class by class….AND you will feel great and more energized
“So fun it’s addicting!” It will help you burn fat and build lean muscle…fast…AND it’s so much FUN!!
Easy, Krav Maga is PROVEN SELF DEFENSE SYSTEM that was developed and designed to be simple and easy to learn so that you can effectively defend yourself.
Our specialized KRAV MAGA ~ SELF DEFENSE Program…. Actually Produces Long-Lasting and Life Changing Results! You will get in shape fast and lose that stubborn body fat as well as tone your muscles and increase your self confidence so you feel better & it’s FUN!
The best part is we have beginner friendly classes and instructors that really care about your training goals and safety. No experience is required and you don’t have to be in shape to get started, leave that to us. You will learn self defense techniques for everyday people and make new friends….. all while not being BORED doing your typical GYM workout.
At EMPIRE…we truly care, the FOCUS is on YOU and our community is just outstanding as you will get personal attention and get to meet like-minded people!
Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.
Empire Defense & Fitness, Inc.
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