Martial Arts for Adults  

The Original MMA... Kajukenbo

Empire Defense & Fitness, Inc.

The Ultimate Martial Art for Adults

Train with the best


If you’re looking for a Martial Art system that is versatile, effective, and practical…then you need to check out America’s Original MMA System….KAJUKENBO

Adult Martial Arts - Kajukenbo
#1 Self Defense - Kajukenbo

Before Bruce Lee’s rise to fame in the Martial Arts world in the late 1960s, there was already an American MMA system that was established in the 1940s called KAJUKENBO.

This system was developed in Hawaii by a group of 5 Martial Arts experts who wanted to create a practical and effective self-defense system that could be used in real-life situations.

KAJUKENBO was a groundbreaking system that paved the way for the development of Modern Mixed Martial Arts (MMA).

It was one of the first systems to combine different Martial Arts into a cohesive whole and to emphasize practical self-defense and fighting techniques.

The Untold Story of KAJUKENBO: Pre-Bruce Lee Era

Before Bruce Lee... There Was America’s Original MMA System: KAJUKENBO (est 1947)

Adult Martial Arts

THE SYSTEM: Is What you always thought Martial Arts SHOULD be...

The techniques and strategies taught in KAJUKENBO were designed to be simple, direct and effective in real-life situations.

One of the key advantages of this system is that it’s constantly evolving and adapting to new challenges.

It's not a rigid set of techniques that you memorize and perform robotically.

Instead, it’s a dynamic system that encourages creativity, experimentation, and continuous improvement. This means that you’ll never get bored or feel like you’ve reached a plateau in your training.

Adult Martial Arts
The Untold Story of KAJUKENBO: Pre-Bruce Lee Era

Get Fit, Have a Blast & Learn Why Our Students say It's Like Traditional Martial Arts On Steroids!

Moreover, this system emphasizes both physical and mental conditioning. You’ll develop strength, speed, agility, and endurance through rigorous training sessions.

At the same time, you’ll cultivate discipline, focus, confidence, and humility through the practice of martial arts values such as respect, honor, and integrity.


DON’T WAIT – You KNOW you Need This…

Start Your Martial Arts Journey TODAY…

Can’t WAIT To Meet YOU!!

Happy Adult Martial Arts Students

We look forward to working with you to help you achieve your health and fitness goals

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Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.

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