You will progress at your own pace...In fact, most of our students hadn't worked out in years...or EVER.
Kickboxing is very effective for losing weight quickly and toning the whole body all while strengthening your core without doing sit-ups.....AWESOME, I know!
Whether you're a beginner or a seasoned athlete, our programs are tailored to your needs. We pride ourselves on the personal touch, ensuring every member feels seen, supported, and set up for success.
There is nothing better to RELEASE that daily STRESS than smashing targets and doing pad work after a long day....Once you punch/kick the pads, ALL the stress just melts away..
GUARANTEED! No peddling, rowing or endless running. Our Skills and Drills are the key to FUN cardio
…the community that we have created through our culture and attention to detail. We are always striving for the next level of Excellence for our students AKA our EMPIRE FAMILY. Our focus every day is to affect a Positive Change in the lives of everyone we come in contact with through our programs. You will notice every class, private lesson or side chat our goal is to inspire others through our experiences in the Martial arts.
Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.
Empire Defense & Fitness, Inc.
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