Adult Martial Arts
Empire Defense & Fitness, Inc.
Albany, NY Adult Muay Thai in person classes
MUAY THAI
KICKBOXING CLASSES FOR ADULTS
Our Kickboxing program is the Total Body Solution that you have been looking for! It’s a balanced, high energy class…That is not only FUN…it works for ALL ages!
It's WAY more than A workout!
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You DON'T need to be in shape...
You will progress at your own pace...In fact, most of our students hadn't worked out in years...or EVER.
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#1 calorie burning workout
Kickboxing is very effective for losing weight quickly and toning the whole body all while strengthening your core without doing sit-ups.....AWESOME, I know!
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We work with all levels
Whether you're a beginner or a seasoned athlete, our programs are tailored to your needs. We pride ourselves on the personal touch, ensuring every member feels seen, supported, and set up for success.
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Stress Relief
There is nothing better to RELEASE that daily STRESS than smashing targets and doing pad work after a long day....Once you punch/kick the pads, ALL the stress just melts away..
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NO boring cardio
GUARANTEED! No peddling, rowing or endless running. Our Skills and Drills are the key to FUN cardio
The Empire Difference is ...
…the community that we have created through our culture and attention to detail. We are always striving for the next level of Excellence for our students AKA our EMPIRE FAMILY. Our focus every day is to affect a Positive Change in the lives of everyone we come in contact with through our programs. You will notice every class, private lesson or side chat our goal is to inspire others through our experiences in the Martial arts.
Real Members. True Stories. Life-Changing Results.
Empire has become my stress reliever, confidence builder, and my support group. The staff is always friendly and ready to help you learn. The support and encouragement make it easy to keep coming back for more hits. I highly recommend Empire!
one of the best decisions I've ever made was making the first private lesson and signing up for the Muay Thai class. great environment and awesome staff. this will not take your fitness to the next level, but teach you skills that could potentially save your life. I'd recommend it to anyone. make that first call!!
Training at Empire is truly a blessing. Being a part of this gym as opened my eyes to what’s possible when you put your mind to it. I have my good days and my bad days, but knowing I have a place like Empire to come to makes my days better.
We look forward to working with you to help you achieve your health and fitness goals!
Visit us at one of our other websites!
Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.
Empire Defense & Fitness, Inc.
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