Adult Martial Arts  

Happy Adult Martial Arts Students

Empire Defense & Fitness, Inc.

Albany, NY Adult Muay Thai in person classes



Our Kickboxing program is the Total Body Solution that you have been looking for!  It’s a balanced, high energy class…That is not only FUN…it works for ALL ages! 

Adult Muay Thai
Nick & Troy
Adult Muay Thai
Adult Muay Thai
Stripe Day!
Adult Martial Arts
Yomika & Patricia

It's WAY more than A workout!

  • You DON'T need to be in shape...

    You will progress at your own pace...In fact, most of our students hadn't worked out in years...or EVER.

  • #1 calorie burning workout

    Kickboxing is very effective for losing weight quickly and toning the whole body all while strengthening your core without doing sit-ups.....AWESOME, I know!

  • We work with all levels

    Whether you're a beginner or a seasoned athlete, our programs are tailored to your needs. We pride ourselves on the personal touch, ensuring every member feels seen, supported, and set up for success.

  • Stress Relief

    There is nothing better to RELEASE that daily STRESS than smashing targets and doing pad work after a long day....Once you punch/kick the pads, ALL the stress just melts away..

  • NO boring cardio

    GUARANTEED! No peddling, rowing or endless running. Our Skills and Drills are the key to FUN cardio

Adult Muay Thai

The Empire Difference is ...

…the community that we have created through our culture and attention to detail.  We are always striving for the next level of Excellence for our students AKA our EMPIRE FAMILY. Our focus every day is to affect a Positive Change in the lives of everyone we come in contact with through our programs. You will notice every class, private lesson or side chat our goal is to inspire others through our experiences in the Martial arts.

Adult Muay Thai

Real Members. True Stories. Life-Changing Results.

Happy Adult Martial Arts Students

We look forward to working with you to help you achieve your health and fitness goals

Visit us at one of our other websites!

Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.

Empire Defense & Fitness, Inc.

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