Since 2004… Adults all over the Albany Capital District area have turned to Empire Defense & Fitness for their Adult Martial Arts training.
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We have many current clients that struggled with "The Gym" - "DVDs" - "Home Fitness Equipment" and "FAD Diets".....NONE of it worked for them.
NO! Our classes are specifically designed to meet the needs of a brand new student that is attending for the very first time. Many new students think that you should get in shape on your own before starting training, but that is the furthest thing from the truth. You’ll absolutely love the easy and relaxed environment we have here at Empire as it will allow you to come in and learn no matter what type of shape you are in.
JUST YOU and some energy!
Oh, and make sure you wear comfortable clothes you can move in!
Also be sure to bring a water bottle to your martial arts classes. Most students are grinning from ear to ear by the end of the class and I know you will be too!
As a professional full-service Adult Martial Arts & Fitness school, we take our job very seriously…. So that’s why we spend individual time in each class working with every student. From the time you take your first class and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way. Your safety and satisfaction are our greatest concerns.
8 Corporate Circle
Albany, NY 12203
Phone: (518) 456-2582
Mon/Wed: 9:30a – 12:30p & 3:30p – 9:30p
Tues/Thurs 3:30p – 9:30p
Sat: 9:00a – 12:30p
Stop in and say “HI!”
Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.
Empire Defense & Fitness, Inc.
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