Adult Martial Arts  

Happy Adult Martial Arts Students

Empire Defense & Fitness, Inc.

Learn To Kick A$$ in 30 Days...All While Getting Fit and Having FUN!

Dive into 4 weeks of High-Octane, Fat-Melting Martial Arts Training

Tired of the Same Old Gym Routine?

Discover a revolutionary fitness approach that combines world-class martial arts techniques with powerful workouts designed with busy men and women in mind. No more monotonous treadmills, no more guesswork – just pure, exhilarating training.

Why Choose Empire Defense & Fitness?

Katie and Cori doing some Krav Maga drills

Comprehensive, Results-Driven Training

Get 4 weeks of focused training sessions. Our exclusive 30-day CORE Program is designed to skyrocket your fitness, ensuring you feel stronger, leaner, and bursting with energy. It's not about training harder; it's about training smarter.

Martial Arts Black Belt

Beyond the Typical Gym Routine

Engage in a comprehensive program that goes past the short-term gains. You’ll still get those short-term gains but we also promise a transformative experience that touches every aspect of your life. Beyond the sweat and the sessions, you'll find a community ready to support you and welcome you to the Empire Family.

Paul and Heath after great Krav Maga morning class

Expert Guidance Every Step of the Way

Regardless of your background, we have you covered with personalized coaching just for you. Whether you're a beginner or a seasoned athlete, our programs are tailored to your needs. We pride ourselves on the personal touch, ensuring every member feels seen, supported, and set up for success.

That's Not All! We're Just Getting To the Good Stuff...

30 Days of Elite Training

Dive deep into our result-focused training sessions—a blend of secrets that has powered High-Level Military Special Forces and SWAT Teams.

Exclusive Gear Package

we’ve got you prepped and primed for performance. From gloves, wraps, to a branded equipment bag and water bottle.

Empire's Exclusive Training App

Embrace the digital Dojo and relax, rejuvenate, and reclaim your body right from your desk.

Tracking & Unwavering Accountability

You're not just another number. With our tailored progress tracking system, we’re as invested in your journey as you are. Our vision? Your success.

Community: The Heartbeat of Empire

Beyond the sweat and the sessions is a community that calls Empire their highlight of the day. Dive into a tribe where motivation, support, and camaraderie run deep.

Custom-Tailored Guidance:

Staying motivated, crafting goals, or planning meals—we're here, eager and equipped. All you have to do? Just ask.

Snapshot of Success: What's Inside Your 30-Day Empire Experience?

 ☯︎ 4 Weeks of Result-Focused Training Sessions

 ☯︎ Premium Gear Package:

      ⚬ Gloves, Wraps, Equipment Bag and Water Bottle 

 ☯︎ Empire’s Training App Access:

      ⚬ Mobility, Flexibility, Strength Modules

 ☯︎ Empire’s Accountability & Progress Tracking

 ☯︎ Always-On Guidance: From motivation, goal-setting to meal planning.

Want Game-Changing Fitness Without the Gym Gloom?

 ✓ Stop settling for less. If you’re ready to make the leap into a fitness routine that truly challenges and changes you, now’s the time.

  Dive into our 30-day CORE program and watch yourself transform. The best part…

 ✓ This healthy journey is way more than just a fitness program;  it’s an experience.  It’s a community.  It’s a lifestyle…

Become Part of the EMPIRE TEAM!

Take Action Now! –  Embrace the change, conquer your goals, and be a part of the Empire legacy.

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Happy Adult Martial Arts Students

We look forward to working with you to help you achieve your health and fitness goals

Visit us at one of our other websites!

Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.

Empire Defense & Fitness, Inc.

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