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It’s time To Get Fit, Have a Blast and Learn to Kick A**! Are You Tired of the Same Old Gym Routine? Discover a revolutionary
THE UNSEXY, NO BS WAY TO ACTUALLY GETTING RESULTS….. The REAL VS BS….I’m sure you have heard it all before, Ready here we go…. NEW
Don’t panic….This isn’t another “NEW YEAR – NEW YOU” article. There are enough of those posts, TV & Radio spots..…So let’s SKIP all the NEW
Are you STUCK?……..BORED with the GYM? So were most of our members. We will help you set fitness goals and make a plan to reach
KAJUKENBO is a highly effective Martial Art that has gained the reputation as the #1 Self Defense in Albany, New York. This unique Martial Arts style
Breakfast according to the experts—is the most important meal of the day. It “breaks” your fast from the night before… And can get your metabolism
We look forward to working with you to help you achieve your health and fitness goals!
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Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.
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