Adult Martial Arts  

Happy Adult Martial Arts Students

Empire Defense & Fitness, Inc.

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77 year young grandma doing Adult Martial Arts

Getting Stronger At Any Age

Getting Stronger At Any Age If you want to get stronger… Be more physically fit… Have a faster metabolism… And protect your bones and joints

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Happy Adult Martial Arts Students

We look forward to working with you to help you achieve your health and fitness goals

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Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.

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