Adult Martial Arts  

Happy Adult Martial Arts Students

Empire Defense & Fitness, Inc.

Tired of the Same Old Gym Routine?

Discover a revolutionary fitness approach that combines world-class Martial Arts techniques with powerful workouts designed with busy men and women in mind. No more monotonous treadmills, no more guesswork – just pure, exhilarating training.

Want Game-Changing Fitness Without the Gym Gloom?

 ✓ Stop settling for less. If you’re ready to make the leap into a fitness routine that truly challenges and changes you, now’s the time.

  Try our program and feel yourself transform. The best part…

 ✓ This healthy journey is way more than just a fitness program;  it’s an experience. It’s a community. It’s a lifestyle…

Dive into High-Octane, Fat-Melting Martial Arts Training.....

All While Getting Fit and Having FUN and KO’ing that daily stress!

Why Choose Empire Defense & Fitness?

Katie and Cori doing some Krav Maga drills

Comprehensive, Results-Driven Training

Our Exclusive Programs are designed to skyrocket your fitness, ensuring you feel stronger, leaner, and bursting with energy. It's not about training harder; it's about training smarter.

Martial Arts Black Belt

Beyond the Typical Gym Routine

Engage in a comprehensive program that goes past the short-term gains. You’ll still get those short-term gains but we also promise a transformative experience that touches every aspect of your life. Beyond the sweat and the sessions, you'll find a community ready to support you and welcome you to the Empire Family.

Paul and Heath after great Krav Maga morning class

Expert Guidance Every Step of the Way

Regardless of your background, we have you covered with personalized coaching just for you. Whether you're a beginner or a seasoned athlete, our programs are tailored to your needs. We pride ourselves on the personal touch, ensuring every member feels seen, supported, and set up for success.


Take Action NOW! – Embrace the change, conquer your goals, and be a part of the Empire legacy.

Happy Adult Martial Arts Students

We look forward to working with you to help you achieve your health and fitness goals

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Empire Defense & Fitness provides classes to Albany, Colonie, Guilderland, Latham, Delmar, Troy, Clifton Park & Niskayuna communities.

Empire Defense & Fitness, Inc.

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