Exercise of the Month: The Squat Thruster

Happy Adult Martial Arts Students

Each month, We are going to highlight one exercise—or a group of exercises—that I think will benefit you in your quest to become leaner, stronger, and fitter. It may target a particular section of your body (think butt, hips, abs, etc.), and are all designed to get that area tighter…toner…and stronger. This month, I am […]