What do I eat for Breakfast? Click and find out!

Nutrition and martial arts

Breakfast according to the experts—is the most important meal of the day.  It “breaks” your fast from the night before… And can get your metabolism blazing first thing.  But: It’s not always the easiest meal to prepare—especially if you hit the snooze button too many times—or there’s a traffic jam in the bathroom. Or you […]

Quality vs. Quantity in regards to Calories

quality vs quantity

You’ve probably heard the old saying, “a calorie is a calorie.” But is this really true?  Are all calories the same? Unfortunately, a calorie is not always a calorie.  We can all agree that drinking 1,200 calories in juice and soda is a lot different than eating 1,200 calories of high-quality protein, healthy fats, and […]

Things You Need To Know About Dieting..but are afraid to ask

avocado, slice, heal-5130214.jpg

If you want to get closer to your goals, you need to understand that proper nutrition is going to get you there faster. No matter if you want to lose weight…put on muscle…get faster on your mile… Or even if you just want to feel healthier… Nutrition is one key to get you closer to […]