Quality vs. Quantity in regards to Calories
You’ve probably heard the old saying, “a calorie is a calorie.” But is this really true? Are all calories the same? Unfortunately, a calorie is not always a calorie. We can all agree that drinking 1,200 calories in juice and soda is a lot different than eating 1,200 calories of high-quality protein, healthy fats, and […]
Are Carbs Really Evil? Not The Right Ones…
CARBS are such a source of debate these days, and over the last 16 years we have helped hundreds of people ENJOY and learn how to CYCLE them for the best results. We just had a family trip and had to dine out. So while we are traveling, eating out and FINDING cool restaurants and […]
Getting Stronger At Any Age
Getting Stronger At Any Age If you want to get stronger… Be more physically fit… Have a faster metabolism… And protect your bones and joints as you get older… Then you need to have an appropriate strength training program in place. Strength training is good for everyone. It’s a great way to get stronger, […]
Exercise of the Month: The Squat Thruster
Each month, We are going to highlight one exercise—or a group of exercises—that I think will benefit you in your quest to become leaner, stronger, and fitter. It may target a particular section of your body (think butt, hips, abs, etc.), and are all designed to get that area tighter…toner…and stronger. This month, I am […]
Need Help with GOALS? Then check this out!
Congratulations…you’ve made the decision to start exercising to improve your health…..Just like these folks did! But how do you get started? This is a common question I receive from prospective clients—or those who are completely new to exercise. The best advice I can give is this: You need to set goals you want to accomplish—then […]
Things You Need To Know About Dieting..but are afraid to ask
If you want to get closer to your goals, you need to understand that proper nutrition is going to get you there faster. No matter if you want to lose weight…put on muscle…get faster on your mile… Or even if you just want to feel healthier… Nutrition is one key to get you closer to […]