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Fitness

Don’t panic….This isn’t another “NEW YEAR – NEW YOU” article. There are enough of those posts, TV & Radio spots..…So let’s SKIP all the NEW

January 2, 2024 No Comments

#1 Self Defense

Are you STUCK?……..BORED with the GYM? So were most of our members. We will help you set fitness goals and make a plan to reach

November 7, 2023 No Comments

#1 Self Defense

KAJUKENBO is a highly effective Martial Art that has gained the reputation as the #1 Self Defense in Albany, New York. This unique Martial Arts style

November 7, 2023 No Comments

Nutrition

Breakfast according to the experts—is the most important meal of the day. It “breaks” your fast from the night before… And can get your metabolism

August 30, 2023 No Comments

Nutrition

You’ve probably heard the old saying, “a calorie is a calorie.” But is this really true? Are all calories the same? Unfortunately, a calorie is

August 20, 2023 No Comments

Nutrition

CARBS are such a source of debate these days, and over the last 16 years we have helped hundreds of people ENJOY and learn how

August 17, 2023 No Comments

Empire Defense and Fitness provides classes to Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park & Niskayuna communities.

8 Corporate Circle
Albany, NY 12203