If You Are Looking For ACTUAL Results….
![Katie and Cori doing some Krav Maga drills](https://www.518empire.biz/wp-content/uploads/2023/08/katiecorypunch-1024x768.jpg)
THE UNSEXY, NO BS WAY TO ACTUALLY GETTING RESULTS….. The REAL VS BS….I’m sure you have heard it all before, Ready here we go…. NEW YEAR – NEW YOU….(yawn) 6 Week…Challenge, Transformation or the “best” CONTEST A contest to show I’m out of shape…NO THANKS! $1 down and only YADA YADA a month…They know you […]
No “NEW YEAR – NEW YOU” BS here….
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Don’t panic….This isn’t another “NEW YEAR – NEW YOU” article. There are enough of those posts, TV & Radio spots..…So let’s SKIP all the NEW YEAR BS No 6 Week Challenges, No Transformation Contests, No waking up at ZERO DARK THIRTY and being FREAKING MISERABLE…or joining the GLOBO GYM for a $1 down…Nonsense If all […]
Are you STUCK?…….And BORED with the GYM?
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Are you STUCK?……..BORED with the GYM? So were most of our members. We will help you set fitness goals and make a plan to reach them, it’s easier than you think and it CAN be a FUN and exciting process, as our PROGRAMS aren’t BORING and they are a BLAST. Just ask any of our […]
Quality vs. Quantity in regards to Calories
![quality vs quantity](https://www.518empire.biz/wp-content/uploads/2023/08/quality-vs-quantity-1024x1024.png)
You’ve probably heard the old saying, “a calorie is a calorie.” But is this really true? Are all calories the same? Unfortunately, a calorie is not always a calorie. We can all agree that drinking 1,200 calories in juice and soda is a lot different than eating 1,200 calories of high-quality protein, healthy fats, and […]
Exercise of the Month: The Squat Thruster
![Happy Adult Martial Arts Students](https://www.518empire.biz/wp-content/uploads/2023/05/dumbbell-1-A6PDJB9.png)
Each month, We are going to highlight one exercise—or a group of exercises—that I think will benefit you in your quest to become leaner, stronger, and fitter. It may target a particular section of your body (think butt, hips, abs, etc.), and are all designed to get that area tighter…toner…and stronger. This month, I am […]