If You Are Looking For ACTUAL Results….

Katie and Cori doing some Krav Maga drills

THE UNSEXY, NO BS WAY TO ACTUALLY GETTING RESULTS….. The REAL VS BS….I’m sure you have heard it all before, Ready here we go…. NEW YEAR – NEW YOU….(yawn) 6 Week…Challenge, Transformation or the “best” CONTEST A contest to show I’m out of shape…NO THANKS! $1 down and only YADA YADA a month…They know you […]

No “NEW YEAR – NEW YOU” BS here….

Don’t panic….This isn’t another “NEW YEAR – NEW YOU” article. There are enough of those posts, TV & Radio spots..…So let’s SKIP all the NEW YEAR BS No 6 Week Challenges, No Transformation Contests, No waking up at ZERO DARK THIRTY and being FREAKING MISERABLE…or joining the GLOBO GYM for a $1 down…Nonsense If all […]

Are you STUCK?…….And BORED with the GYM?

Are you STUCK?……..BORED with the GYM?  So were most of our members. We will help you set fitness goals and make a plan to reach them, it’s easier than you think and it CAN be a FUN and exciting process, as our PROGRAMS aren’t BORING and they are a BLAST. Just ask any of our […]

#1 Self Defense in Albany, NY ….. KAJUKENBO

Adult Martial Arts - Kajukenbo

KAJUKENBO is a highly effective Martial Art that has gained the reputation as the #1 Self Defense in Albany, New York. This unique Martial Arts style combines the best elements of Karate, Judo, Jujitsu, Kenpo, and Boxing to provide students with practical techniques for real-life situations. Students of KAJUKENBO learn a variety of techniques, including strikes, […]

What do I eat for Breakfast? Click and find out!

Nutrition and martial arts

Breakfast according to the experts—is the most important meal of the day.  It “breaks” your fast from the night before… And can get your metabolism blazing first thing.  But: It’s not always the easiest meal to prepare—especially if you hit the snooze button too many times—or there’s a traffic jam in the bathroom. Or you […]

Quality vs. Quantity in regards to Calories

quality vs quantity

You’ve probably heard the old saying, “a calorie is a calorie.” But is this really true?  Are all calories the same? Unfortunately, a calorie is not always a calorie.  We can all agree that drinking 1,200 calories in juice and soda is a lot different than eating 1,200 calories of high-quality protein, healthy fats, and […]